Working from the beautiful space of Inspirit Urban Retreat, Surrey Hills I offer the following classes, yin yoga and yoga for perimenopause. Yoga can bring benefit to everyone’s life and through my classes I seek to uplift, nurture, support and inspire all of my students.
Who are we for?
My classes are suited to everyone. Whether you are an absolute beginner to yoga and meditation or you have had some past experience, I like to welcome everyone to my classes and tailor each class towards the people who are there. Practicing yoga through mindful movement of the body with breath allows you to build strength and flexibility with gentle stretching to open up the body as well as creating a sense of peace and restoration to your mind.
What are our Services?
- Monday evening YIN 7-8pm
- Thursday Evening. 6 week course Yoga for Perimenopause. 7-8.15pm.
Business Name: Sinead Howard Yoga.
Phone Number: 0487 230 474